Whether your job acquires you to stand on concrete all day, or you simply do a lot of walking on paved roads and sidewalks, the unforgiving pavement can be quite taxing your feet. Our feet aren’t designed to withstand a surface as hard as concrete. With each step you take, your foot is colliding into the stone with your full body weight on top of it.
After hours of this, your feet can quickly become sore and fatigue. Wearing improper footwear will only accelerate the process. The best way to combat this is with the right pair of shoes. A good pair of shoes will prevent your feet from wearing down.
Below, we are going to talk about how you can find the best shoes for standing on concrete all day, what to look for and what to avoid.
Look for Thick Insoles
The thickness and the amount of padding in the insole play the biggest role in the amount of shock the shoe can absorb. A thicker sole will be able to better absorb the impact of each step and distribute it throughout the rest of the shoe. A thinner sole will not be able to do that as effectively. The thicker the insole is, the easier it will be on your feet.
Do They Have Room for Inserts?
Check the insoles in your shoes that you are wearing right now. Low-quality shoes will use a thin layer of padding that doesn’t seem like it will provide any support at all. If this is the case, you can replace them with higher quality insoles. As long as there is enough toe room after the insole is added, and your current shoe is still structurally strong, an insole provides a great way to add additional support and comfort without the cost of buying an entirely new shoe.
Heavy Shoes Are Key
Heavy shoes are just another way of saying increased padding and cushion. When you come across a light shoe, is typically at the expense of padding along the sole and up around the ankle area. Although heavy shoes can lead to foot fatigue in their own right, it’s necessary in order to absorb the shock of each step. When you are looking through different options, be wary of shoes that advertise themselves as “light weight” or “weightless”. For purposes of standing on concrete all day, it may do more harm than good.
Shoes that are specifically designed for standing on concrete all day will tend to be a little higher up in price than normal running or walking shoes. The reason for this is due to the added material that is used to provide the additional support and padding. Most quality shoes will fall within the $50-$150 range. We recommend focusing on quality over price when you are shopping for shoes like this. Spending a little more for a better pair of shoes that will keep your feet feeling great will be well worth the investment.
Our Recommended Types of Shoes
When searching for the best shoes for working on concrete, you will have a lot of great choices to select from.
Work Boots provide the comfort, support, and protection that you need. The only downside of a work boot is that they will tend to be on the heavier side.
Walking Sneakers are heavily padded and made to provide a comfortable and stable fit. They will typically have some ventilation and will now weigh as much as a boot would.
Clogs are a lightweight option that provides excellent ventilation for your foot while being able to hold up to concrete surfaces better than a flip-flop or casual shoe can.
What to Avoid
There are a few things that you should avoid when you are looking for the best shoes for standing on concrete all day.
Avoid High Heels or Raised Heels
A raised heel is always going to be rough on your feet. This is especially true for walking on concrete. In order to avoid soreness and fatigue, the goal is to have the entire foot absorb the impact of each step evenly. A raised heel does the opposite of that.
Avoid Thin Insoles
A thin insole will not be able to provide the necessary support and cushion that you need from your shoes. After a few hours of walking on the hard concrete surface, your feet will really start to feel the effects through the thin insole. It will start to feel like your feet are smacking against the hard surface, almost like you are wearing no shoes at all. Avoid thin insoles if you will be standing for long periods of time or walking on hard surfaces.
Avoid Flip Flops
While it is possible to find flip flops that provide a lot of cushion, they offer no support to the rest of the foot. They offer no arch support or ankle support. Flip flops will quickly become unpleasant after only a few hours of walking on concrete.
Shoes That Are Too Light
Manufacturers decrease the weight of their shoes by removing material and padding from the sole and body of the shoe. This means support for your foot and ankle will be decreased throughout the entire shoe. The general rule of thumb is the lighter the shoe is, the less shock it will be able to absorb. Since we are looking for shoes that have high shock-absorbent properties to stand up to concrete, this is not what we should look for.
Shoes That Don’t Fit Right
Make sure the shoes you choose fit correctly. If they’re too tight, they will squeeze your toes together, they can cause blisters, and they can create general foot fatigue. A shoe that is overly tight, combined with the impact that the concrete creates is a recipe for a rough day on your feet.
If the shoe is too loose, it will throw off the alignment with your arch, causing additional soreness. The shoe should fit securely on your feet without being too tight. Finding a shoe that fits right is an important factor in avoiding foot fatigue.
You may as well want to check it out our review of Comfortable Shoes for Standing All Day.