Foot care is very important for any person, who has diabetes, but sometimes we ignore properly treating our diabetes and because of that we should all know about diabetic shoes and learn how these shoes can make a tremendous difference in our lives.
There are many places where the concept of diabetic shoes isn’t widely known. Diabetic shoes should be a part of their life those who have this disease. Diabetes is a big problem for anyone, whether men or women. There are some special diabetic shoes for men and women. These women diabetic shoes are viable in treating a large number of the most widely recognized foot torment affections. Diabetic shoes for women and Orthotic shoe supplements can fundamentally decrease inconvenience and treat the conditions by adding backing and fortification to parts of the impact point and curve of the foot, just as other essential territories to turn around distress.
Other than the above shoes, here are a few tips for a healthy lifestyle:
1. Exercise regularly- Exercise regularly has many benefits and it can improve eyesight, keep your blood pressure normal, lowers your cholesterol, improve bone density, keep your feet healthy and improve lean muscles. Try and do at least 30 minutes of brisk walking every day. There are many other ways of doing exercise as well, like dancing, aerobics, yoga, swimming, etc. If you aim to live well and live a healthy life, you must exercise.
2. Eat Fruits and vegetables- One should increase the intake of fruits and vegetables in their meals to live a happy and healthy life. Also, fruits and vegetables are among the most important foods for giving us enough vitamins, mineral, and fiber. There are many ways to eat fruits, like in fruits chats, custard, yogurt, etc. and to eat vegetables like raw, steamed, fried, in salads, etc. There are many benefits of eating fruits and vegetables as they can reduce the risk of developing cancers of the colon, pancreas, lungs, bladders, breast, stomach, etc. Many beneficial fruits are grapes, melons, apples and mangoes and vegetables are broccoli, cabbage, carrots, tomatoes, and leafy green vegetables.
3. Keep yourself hydrated- It is very important for all of us to keep our body hydrated and for that we should drink enough of water. Adults need to drink at least 1.5 – 2 liters of water or fluid daily. Our 75% of the body is water and it has many functions to perform like carrying of nutrients, temperature regulating and detoxifying our body. Water is the best source any day, but there are many other things we can intake to satisfy our taste buds like fruit juices, tea, milk, soft drinks, flavored water, etc. Drink any fluid, but make sure you stay hydrated to keep your body healthy.
4. Maintain a healthy body weight- It is important to maintain our weight according to our height to stay healthy and it can give less impact on our feet. Being overweight can increase the risks of many diseases like diabetes, heart disease, joint pains, cancer, etc. Make sure you eat according to your body needs.
Above all tips will let you lead a healthy lifestyle, try them.